Author Archives: IGA

Brand Highlight – Coyo Kefir

Coyo Kefir 01

COYO isn’t a new brand to the scene but their Kefir drink is and we can’t get enough of it! Everything COYO create we love and this Kefir drink is up their with one of our favourites and is fast becoming a favorite among our shoppers. Overflowing with 15 billion live and active plant powered

Matt Golinski’s – Baked Spinach and Ricotta Gnudi

Baked Spinach & Ricotta Gnudi (2)

Gnudi is a variation of gnocchi with no or very little flour. Often served with butter and sage, I like baking them in homemade tomato sauce instead because it’s lower in fat. This recipe is healthy, gluten free, simple to make, and absolutely delicious! You need to use firm ricotta otherwise the mixture tends to be a bit soft. Otherwise you can add breadcrumbs or flour to the mixture to make it firmer, but of course then it won’t be gluten free any more.